This is a place where we smash diet culture. Meaning, there is no room for fad diets, eliminating food groups, juice cleanses or glorifying "clean eating." This blog is meant to bring truth and shed light on the fact that ALL foods provide us with energy no matter what. Food is meant to be enjoyed and my goal is to ultimately remove the guilt and shame that diet culture may have taught you & nurture a positive relationship with food.

welcome to the blog, let's

debunk the nutrition junk

One Pan Mushroom Garlic Chicken

This One Pan Mushroom Garlic Chicken brings a delicious blend of herbs and garlic for the winter months all in a BOMB mushroom sauce. If you’re not much of a mushroom person you can skip out on the mushrooms and just cook these bad boys in the butter! Totally your call, I’m terrible at following […]

January 8, 2020

One Pan mushroom garlic chicken

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The Simple Potato Salad with Gut Friendly Resistant Starch

What are resistant starches let alone a “super starch”? It’s almost ironic to call something a “super starch” as most people to this day continue to demonize starches aka carbohydrates. Now that I’ve talked in circles you may realize why it is so easy for nutrition world to get so confusing. As always let’s break […]

September 22, 2019

Mayo-free Potato Salad

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NAAN Other Than My Favorite Pizza Recipes

Naan: a leavened bread of Indian origin that is round, flat, and soft. Basically what Merriam-Webster is trying to tell us is this bread is second to NAAN! The best part is you can buy it pre-made from your local grocery store and make yourself a Naan pizza in 15 minutes! I’ve rounded up 3 […]

November 20, 2018

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Fall Veggie “PEARed” Salad

Fall has FINALLY arrived in Texas and this Fall PEARed Salad is SO SIMPLE and a chance for you to learn all about Resistant Starches! It requires ONE sheet pan and I’ve got a couple tips on how you can take out the chopping portion as well! Per usual the recipe is at the bottom […]

October 18, 2018

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Under 30-Minutes Bison Bolognese

Bison Bolognese, aka one of my all time favorite weeknight meals that you can whip up in no time! Learn how to throw together a simple family meal in zero time! Most people when they make bolognese they will use ground meat and tomato sauce and throw on a bed of spaghetti. Well, today I’ve […]

September 23, 2018

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Eggstreme Vegetable Frittata

This Mixed Veggie Frittata is everything when all I want to make is a single meal prep dish for the week and then I alternate in easy to make dinners or lunches! Scroll on down to the bottom for the full recipe. Don’t feel like you MUST stick with the same veggies listed in the […]

September 2, 2018

Breakfast, Mains

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Salmon Spread the Word About Fish Farming

When you find yourself hungry but with no time to cook. This overly simple yet tasty and delicious Salmon spread will help you calm your hunger! It’s heavily inspired by the original recipe from Sweden called Skagen Röra. The main ingredient is typically dairy based but now with all the diary free options these days […]

August 6, 2018

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Sweet Potato Chili Cheese “Fries”

Sweet Potato Chili Cheese Fries Chili Cheese Fries with some fantastic ingredients and is a super simple recipe you can throw together! Chili Recipe 15 oz Organic Kidney Beans 15 oz Organic Pinto Beans 15 oz Organic Black Beans ((opt for BPA free lining when buying cans)) 2 Cups Organic Turkey Bone Broth 1 Lbs. […]

January 19, 2018

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Lime Zoodle Zoup

Lime Zoodle Zoup 1.5 Cups Broth ((bone broth, veggie broth)) 1 Small Avocado ((cubed)) 1 Boiled Egg 1 small Zucchini ((spiralized)) 1/2 Lime Heat up the broth to desired temperature once hot pour into a bowl and add in the zoodles, boiled egg, and avocado, squeeze in half a lime and you can slice the […]

January 19, 2018

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Roasted Vegetables

Roasted Vegetables 1 Bag Brussel Sprouts ((cut in half)) 4 Whole Carrots ((Sliced)) 1 Whole Red Onion ((Sliced)) 2 Whole Parsnips ((Sliced)) 2 Tbsp Avocado Oil or Extra Virgin Olive Oil 2 Tsp Rosemary Salt & Pepper ((to taste)) Preheat over to 425F Cut all of the ingredients into desired strips or cubes, cut the […]

January 19, 2018

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