This One Pan Mushroom Garlic Chicken brings a delicious blend of herbs and garlic for the winter months all in a BOMB mushroom sauce. If you’re not much of a mushroom person you can skip out on the mushrooms and just cook these bad boys in the butter! Totally your call, I’m terrible at following […]

learn how to grocery shop efficiently and reduce your money spending habits on food.

What are resistant starches let alone a “super starch”? It’s almost ironic to call something a “super starch” as most people to this day continue to demonize starches aka carbohydrates. Now that I’ve talked in circles you may realize why it is so easy for nutrition world to get so confusing. As always let’s break […]

Bone health, the moment we hear bones I’m pretty sure we remember our elementary days. When everyone told us we needed to “build strong bones,” that memory is probably etched into our brain. However, many may not realize that without continuous effort of proper fueling our bones will not magically keep staying strong. Bone Basics […]

“According to data from Zenith global, a food and beverage consultancy, the alkaline water market has grown from being a $47m business in 2014 to a $427m business in 2017. It’s projected to be worth well past $1 Billion by the end of 2019.” (1) Alkaline water has been around for a couple of years […]

When you tell someone you have finished school everyone thinks that you’re going off to work for a company. In my reality you still have an internship to complete involving a variety of medical rotations in community nutrition, clinical nutrition, food service management, and an elective rotation. A dietetic internship is more than working for […]

Something to be cautious of is the attempt at supplementing a low variety food intake. Time and time again we hear that studies continue to prove the correlation of increased health benefits from an increased intake of fruits and vegetables which is where we find a lot of antioxidants and micronutrients. However…

Naan: a leavened bread of Indian origin that is round, flat, and soft. Basically what Merriam-Webster is trying to tell us is this bread is second to NAAN! The best part is you can buy it pre-made from your local grocery store and make yourself a Naan pizza in 15 minutes! I’ve rounded up 3 […]

Fall has FINALLY arrived in Texas and this Fall PEARed Salad is SO SIMPLE and a chance for you to learn all about Resistant Starches! It requires ONE sheet pan and I’ve got a couple tips on how you can take out the chopping portion as well! Per usual the recipe is at the bottom […]

Ever find yourself in the grocery store staring at the egg cartons for a while trying to decipher the egg labels these days? It seems like egg buying has become a bit of a battlefield when figuring out what eggs you feel you “should” be buying. I wanted to give you guys the full break […]