This is a place where we smash diet culture. Meaning, there is no room for fad diets, eliminating food groups, juice cleanses or glorifying "clean eating." This blog is meant to bring truth and shed light on the fact that ALL foods provide us with energy no matter what. Food is meant to be enjoyed and my goal is to ultimately remove the guilt and shame that diet culture may have taught you & nurture a positive relationship with food.

welcome to the blog, let's

debunk the nutrition junk

My Go-To Oatmeal Recipe

You asked for it so here comes my Go-To Oatmeal Recipe. It comes nutrient packed and is best prepped in a large batch so you only have to cook it once! Doesn’t that sound like a dream for those early mornings you are rushing out the door? I think yes, so let’s do it! What […]

October 22, 2018

Raspberry Chia Jam Overnight Oats

Blog, Breakfast

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Classic Scandinavian Bread

Get ready for the one loaf of bread you can not mess up. It’s Scandinavian Nut & Seed Bread! I’m so excited to share this recipe with you guys. I grew up watching my mom bake us bread from scratch in the summers. Now that I can bake this loaf I feel like I’m returning […]

September 28, 2018

Breakfast

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Spiced Up Chia Seed Pudding

I am spicing up the classic Chia Seed Pudding because who does not love a crazy good flavor combo! If you are overly excited jump down to the bottom for the recipe. To learn about why this little seed is so nutritionally beneficial keep scrolling to read. Chia Seed Fun Facts: Chia seeds provide more […]

September 21, 2018

Blog, Breakfast

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Eggstreme Vegetable Frittata

This Mixed Veggie Frittata is everything when all I want to make is a single meal prep dish for the week and then I alternate in easy to make dinners or lunches! Scroll on down to the bottom for the full recipe. Don’t feel like you MUST stick with the same veggies listed in the […]

September 2, 2018

Breakfast, Mains

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Basic Overnight Oats + Which Type Of Oats May Benefit YOU?

Basic Overnight Oats are my favorite way to fuel for long runs during the summer months! I get that not everyone likes oatmeal let alone cold oatmeal. BUT I do appreciate the convenience factor when you have to rise and shine to beat the heat for runs or early outdoor workouts. Scroll to the bottom […]

July 16, 2018

Blog, Breakfast

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Teff Flour Benefits & Powerhouse Pancakes

I’m sure your first reaction to this was “what in the world is Teff and why is it in your pancakes?” Totally an acceptable way to react, and I am super stoked to introduce another one of the ancient grains to your kitchen! Below you can learn all about what mind blowing benefits Teff Flour […]

June 30, 2018

Blog, Breakfast

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Homemade 2-Ingredient Coconut Yogurt

Who knew making homemade coconut yogurt could be so easy! Below you will find my tips, tricks, and best brands to making your own homemade dairy free yogurt. This recipe is highly adaptable and makes the creamiest treat. Coconut Yogurt Notes The recipe calls for only TWO main ingredients, one can of full fat coconut […]

May 28, 2018

Breakfast

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Breakfast Tacos

Breakfast Tacos 2 Siete Cassava & Coconut Tortillas 2 Fried Eggs 1 Avocado ((cubed)) 1 pkt Better Bean Co. Roasted Chipotle Red Beans 1 Tbsp Ghee Fry the eggs in the ghee first and make them nice and crispy heat up 2 Tortillas in the microwave in a damp paper towel for 15 seconds Lay […]

January 20, 2018

Breakfast

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