Bison Bolognese, aka one of my all time favorite weeknight meals that you can whip up in no time! Learn how to throw together a simple family meal in zero time! Most people when they make bolognese they will use ground meat and tomato sauce and throw on a bed of spaghetti. Well, today I’ve […]

Ever find yourself in the grocery store staring at the egg cartons for a while trying to decipher the egg labels these days? It seems like egg buying has become a bit of a battlefield when figuring out what eggs you feel you “should” be buying. I wanted to give you guys the full break […]

This Mixed Veggie Frittata is everything when all I want to make is a single meal prep dish for the week and then I alternate in easy to make dinners or lunches! Scroll on down to the bottom for the full recipe. Don’t feel like you MUST stick with the same veggies listed in the […]

Learn how to make the easiest grain free, gluten free Apple Raspberry Crumble in under one hour! All of the details can be found below if you want to skip straight to the recipe. In Sweden we have something called “Fika”. Fika is the art of the Swedes classic coffee break. The concept is to […]

When you find yourself hungry but with no time to cook. This overly simple yet tasty and delicious Salmon spread will help you calm your hunger! It’s heavily inspired by the original recipe from Sweden called Skagen Röra. The main ingredient is typically dairy based but now with all the diary free options these days […]

This is not your average apple cake because around here I like to take things to a new level. If you know me at all I love to play around in the kitchen to “revamp” old recipes. This summer I have found myself recreating more cake and bread like items which has been fun! So […]

Who knew making homemade coconut yogurt could be so easy! Below you will find my tips, tricks, and best brands to making your own homemade dairy free yogurt. This recipe is highly adaptable and makes the creamiest treat. Coconut Yogurt Notes The recipe calls for only TWO main ingredients, one can of full fat coconut […]

If you’ve been wondering what Collagen Peptides are but don’t understand the science behind it, here is the break down and four easy ways to incorporate it into your everyday routine. What Is Collagen? I first started utilizing collagen in my morning coffee or matcha a few years back. At the time I was intrigued […]

These little Cocoa Coffee Energy Bites have been my saving grace for my early morning runs! They are the perfect grab and go snack for pre or post workout fuel. Check out how easy they are to make! As a runner I am someone who can not run on an empty stomach. I believe it […]

Mocha Coconut Bars Perfect with your afternoon coffee. 1/4 C Coconut Oil 1/4 C Cacao Powder 1/2 C concentrated bulletproof coffee ((brewed)) 1/2 tsp vanilla extract 1/8 C Organic Maple Syrup 1 C Unsweet Coconut shreds 1/4 C ground steel cut oats or rolled oats 1 Tbsp Almond Flour or ground almonds 3 Scoops Collagen […]