This is a place where we smash diet culture. Meaning, there is no room for fad diets, eliminating food groups, juice cleanses or glorifying "clean eating." This blog is meant to bring truth and shed light on the fact that ALL foods provide us with energy no matter what. Food is meant to be enjoyed and my goal is to ultimately remove the guilt and shame that diet culture may have taught you & nurture a positive relationship with food.

welcome to the blog, let's

debunk the nutrition junk

Classic Scandinavian Bread

Get ready for the one loaf of bread you can not mess up. It’s Scandinavian Nut & Seed Bread! I’m so excited to share this recipe with you guys. I grew up watching my mom bake us bread from scratch in the summers. Now that I can bake this loaf I feel like I’m returning […]

September 28, 2018


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Under 30-Minutes Bison Bolognese

Bison Bolognese, aka one of my all time favorite weeknight meals that you can whip up in no time! Learn how to throw together a simple family meal in zero time! Most people when they make bolognese they will use ground meat and tomato sauce and throw on a bed of spaghetti. Well, today I’ve […]

September 23, 2018


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Spiced Up Chia Seed Pudding

I am spicing up the classic Chia Seed Pudding because who does not love a crazy good flavor combo! If you are overly excited jump down to the bottom for the recipe. To learn about why this little seed is so nutritionally beneficial keep scrolling to read. Chia Seed Fun Facts: Chia seeds provide more […]

September 21, 2018

Blog, Breakfast

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Double Chocolate Chunk Grain Free Cookies

A classic chocolate overload adapted from the Original Rachael’s Good Eats Cookie Skillet. This will be serving you up a good dose of chocolate goodness sans sugar rush! So let’s be real make two batches one for you and one batch to share. I’m a sucker for chocolatey goods and loved being able to remake […]

September 6, 2018

Snacks & Sweets

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Debunking the Eggstremely Confusing Egg Labels

Ever find yourself in the grocery store staring at the egg cartons for a while trying to decipher the egg labels these days? It seems like egg buying has become a bit of a battlefield when figuring out what eggs you feel you “should” be buying. I wanted to give you guys the full break […]

September 3, 2018


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Eggstreme Vegetable Frittata

This Mixed Veggie Frittata is everything when all I want to make is a single meal prep dish for the week and then I alternate in easy to make dinners or lunches! Scroll on down to the bottom for the full recipe. Don’t feel like you MUST stick with the same veggies listed in the […]

September 2, 2018

Breakfast, Mains

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Apple Raspberry Crumble

Learn how to make the easiest grain free, gluten free Apple Raspberry Crumble in under one hour! All of the details can be found below if you want to skip straight to the recipe. In Sweden we have something called “Fika”. Fika is the art of the Swedes classic coffee break. The concept is to […]

August 26, 2018

Snacks & Sweets

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Salmon Spread the Word About Fish Farming

When you find yourself hungry but with no time to cook. This overly simple yet tasty and delicious Salmon spread will help you calm your hunger! It’s heavily inspired by the original recipe from Sweden called Skagen Röra. The main ingredient is typically dairy based but now with all the diary free options these days […]

August 6, 2018

Blog, Mains

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Apple Cake For Those Summer Nights

This is not your average apple cake because around here I like to take things to a new level. If you know me at all I love to play around in the kitchen to “revamp” old recipes. This summer I have found myself recreating more cake and bread like items which has been fun! So […]

July 30, 2018

Snacks & Sweets

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Basic Overnight Oats + Which Type Of Oats May Benefit YOU?

Basic Overnight Oats are my favorite way to fuel for long runs during the summer months! I get that not everyone likes oatmeal let alone cold oatmeal. BUT I do appreciate the convenience factor when you have to rise and shine to beat the heat for runs or early outdoor workouts. Scroll to the bottom […]

July 16, 2018

Blog, Breakfast

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