This is a place where we smash diet culture. Meaning, there is no room for fad diets, eliminating food groups, juice cleanses or glorifying "clean eating." This blog is meant to bring truth and shed light on the fact that ALL foods provide us with energy no matter what. Food is meant to be enjoyed and my goal is to ultimately remove the guilt and shame that diet culture may have taught you & nurture a positive relationship with food.

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Snacks & Sweets

August 26, 2018

Apple Raspberry Crumble

Learn how to make the easiest grain free, gluten free Apple Raspberry Crumble in under one hour! All of the details can be found below if you want to skip straight to the recipe.

Paleo Apple Raspberry Crumble

In Sweden we have something called “Fika”. Fika is the art of the Swedes classic coffee break. The concept is to take a break in your day making time either for yourself or socializing. You typically have a cup of coffee and accompany that with a small sweet treat like a Swedish cinnamon bun. Better yet, I like to pair this Apple Raspberry Crumble with a scoop of Vanilla Bean Ice Cream! Of course you can not forget to have that cup of coffee too! This recipe makes for the perfect mid day snack because it doesn’t leave you in an afternoon food coma.

Paleo Apple Raspberry Crumble

The simple crumble is made solely from a variety of nuts ground up and some very simple ingredients that take no time to throw together. It makes for the perfect dinner dessert as well if you are not a huge fan of baking. I promise you this one is really tough to “mess up” and it helps clean out any of those frozen fruits that you feel are just lingering in your freezer and not being used. There are so many great combinations you can make, but I will let you in on a secret. This Apple Raspberry Crumble will be your NEW favorite combo. Trust me.

Grain Free Apple Raspberry Crumble

Simple and easy recipe you can’t go wrong with.

Le Crumble:

  • 1/2 Cup Melted Coconut Oil ((can buy liquid cold pressed))
  • 1/2 Cup Maple Syrup
  • 1/4 tsp Cardamom ((ground))
  • 1/2 tsp Vanilla Extract or Powder
  • 1 Cup Chopped/Ground Walnuts
  • 1/2 Cup Chopped Pecans
  • 2-2.5 Cups Almond Flour ((NOT meal))

La Filling:

  • 2 Whole Green Apples ((peeled & cubed))
  • 1 Cup Raspberries ((fresh or frozen))
  1. Preheat oven to 350F & grease pie pan with some coconut oil

  2. Blend all of the crumble ingredients until crumbly. (add more almond flour if too runny or soft)

  3. Layer half of the apples in the bottom of the pan & then add 1/4 of the crumble topping throughout

  4. Add the rest of the apples & all of the raspberries then layer the rest of the crumble on top

  5. Place in the oven for 40-50 minutes or until fruit juice is bubbling.

Note: if top browns too quickly add tin foil over the top

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