This is a place where we smash diet culture. Meaning, there is no room for fad diets, eliminating food groups, juice cleanses or glorifying "clean eating." This blog is meant to bring truth and shed light on the fact that ALL foods provide us with energy no matter what. Food is meant to be enjoyed and my goal is to ultimately remove the guilt and shame that diet culture may have taught you & nurture a positive relationship with food.

welcome to the blog, let's

debunk the nutrition junk

Double Chocolate Chunk Grain Free Cookies

A classic chocolate overload adapted from the Original Rachael’s Good Eats Cookie Skillet. This will be serving you up a good dose of chocolate goodness sans sugar rush! So let’s be real make two batches one for you and one batch to share. I’m a sucker for chocolatey goods and loved being able to remake […]

September 6, 2018

Snacks & Sweets

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Apple Raspberry Crumble

Learn how to make the easiest grain free, gluten free Apple Raspberry Crumble in under one hour! All of the details can be found below if you want to skip straight to the recipe. In Sweden we have something called “Fika”. Fika is the art of the Swedes classic coffee break. The concept is to […]

August 26, 2018

Snacks & Sweets

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Apple Cake For Those Summer Nights

This is not your average apple cake because around here I like to take things to a new level. If you know me at all I love to play around in the kitchen to “revamp” old recipes. This summer I have found myself recreating more cake and bread like items which has been fun! So […]

July 30, 2018

Snacks & Sweets

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Mini No-Bake Chocolate Cheesecake

I don’t know about you but cheesecake has always been one of those intimidating desserts to make. I decided to make a simple no-bake Chocolate Cheesecake, dairy free recipe for you guys using whole food friendly ingredients! Find the Recipe at the bottom of the page. Le Crust: Let’s start with the crust which I […]

May 22, 2018

Snacks & Sweets

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Cocoa Coffee Energy Bites

These little Cocoa Coffee Energy Bites have been my saving grace for my early morning runs! They are the perfect grab and go snack for pre or post workout fuel. Check out how easy they are to make! As a runner I am someone who can not run on an empty stomach. I believe it […]

May 13, 2018

Snacks & Sweets

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Mocha Coconut Bars

Mocha Coconut Bars Perfect with your afternoon coffee. 1/4 C Coconut Oil 1/4 C Cacao Powder 1/2 C concentrated bulletproof coffee ((brewed)) 1/2 tsp vanilla extract 1/8 C Organic Maple Syrup 1 C Unsweet Coconut shreds 1/4 C ground steel cut oats or rolled oats 1 Tbsp Almond Flour or ground almonds 3 Scoops Collagen […]

February 8, 2018

Snacks & Sweets

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Orange & Almond Dark Chocolate

Orange & Almond Dark Chocolate knock off of Lindt Orange and Almond Flavored chocolate with all organic ingredients 1-2 Bars Eating Evolved Chocolate ((I prefer the cashew milk because it's entirely lactose free)) 1-2 Tbsp Organic Almond Slices ((bought them pre-sliced)) 1 Package Tangerine Flavor Dried Fruit ((crushed; I prefer Crispy Greens)) Melt chocolate in […]

February 8, 2018

Snacks & Sweets

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