These little Cocoa Coffee Energy Bites have been my saving grace for my early morning runs! They are the perfect grab and go snack for pre or post workout fuel. Check out how easy they are to make!

As a runner I am someone who can not run on an empty stomach. I believe it to be so important that we fuel our workouts properly. Personally I feel and perform much better with some fuel. This is the same for when I finish a workout, I always make sure to replenish my body within the first fifteen to thirty minutes of walking back in the door.

Why Fuel Before Workouts?

So what does the science say behind fueling our bodies during endurance activities? Well, carbohydrates are the first source of energy in which our bodies pull resources from when we are active. If there are no carbohydrates our body will utilize protein from our muscles. In turn, our body eats away at its own muscle if there are not enough carbs in our system to perform our runs or workouts. If your aim is to get faster and stronger we do not want muscle deterioration to be happening.

Why Fuel After Workouts?

After endurance activities it is priority to refuel within the hour of you walking through your front door! This window of time is where you reap the most benefits if refueling properly allowing you to get stronger. Focus on getting a good source of protein here to provide your body with the building blocks (essential amino acids) aiding in repair and building of tissues. Of course, we cannot forget to replenish with complex carbohydrates and fats as well!

Pre/Post Workout Recipe

I typically make these with oat flour if I am wanting something prior to my workout. On the other hand for post workout fuel I use almond or oat flour and make sure to add a protein or collagen supplement.