This is a place where we smash diet culture. Meaning, there is no room for fad diets, eliminating food groups, juice cleanses or glorifying "clean eating." This blog is meant to bring truth and shed light on the fact that ALL foods provide us with energy no matter what. Food is meant to be enjoyed and my goal is to ultimately remove the guilt and shame that diet culture may have taught you & nurture a positive relationship with food.
I am spicing up the classic Chia Seed Pudding because who does not love a crazy good flavor combo! If you are overly excited jump down to the bottom for the recipe. To learn about why this little seed is so nutritionally beneficial keep scrolling to read. Chia Seed Fun Facts: Chia seeds provide more […]
Ever find yourself in the grocery store staring at the egg cartons for a while trying to decipher the egg labels these days? It seems like egg buying has become a bit of a battlefield when figuring out what eggs you feel you “should” be buying. I wanted to give you guys the full break […]
When you find yourself hungry but with no time to cook. This overly simple yet tasty and delicious Salmon spread will help you calm your hunger! It’s heavily inspired by the original recipe from Sweden called Skagen Röra. The main ingredient is typically dairy based but now with all the diary free options these days […]
Basic Overnight Oats are my favorite way to fuel for long runs during the summer months! I get that not everyone likes oatmeal let alone cold oatmeal. BUT I do appreciate the convenience factor when you have to rise and shine to beat the heat for runs or early outdoor workouts. Scroll to the bottom […]
I’m sure your first reaction to this was “what in the world is Teff and why is it in your pancakes?” Totally an acceptable way to react, and I am super stoked to introduce another one of the ancient grains to your kitchen! Below you can learn all about what mind blowing benefits Teff Flour […]
If you’ve been wondering what Collagen Peptides are but don’t understand the science behind it, here is the break down and four easy ways to incorporate it into your everyday routine. What Is Collagen? I first started utilizing collagen in my morning coffee or matcha a few years back. At the time I was intrigued […]