When you find yourself hungry but with no time to cook. This overly simple yet tasty and delicious Salmon spread will help you calm your hunger! It’s heavily inspired by the original recipe from Sweden called Skagen Röra. The main ingredient is typically dairy based but now with all the diary free options these days […]

If you’ve been wondering what Collagen Peptides are but don’t understand the science behind it, here is the break down and four easy ways to incorporate it into your everyday routine. What Is Collagen? I first started utilizing collagen in my morning coffee or matcha a few years back. At the time I was intrigued […]