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debunk the nutrition junk

The Simple Potato Salad with Gut Friendly Resistant Starch

What are resistant starches let alone a “super starch”? It’s almost ironic to call something a “super starch” as most people to this day continue to demonize starches aka carbohydrates. Now that I’ve talked in circles you may realize why it is so easy for nutrition world to get so confusing. As always let’s break […]

September 22, 2019

Mayo-free Potato Salad

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