This is a place where we smash diet culture. Meaning, there is no room for fad diets, eliminating food groups, juice cleanses or glorifying "clean eating." This blog is meant to bring truth and shed light on the fact that ALL foods provide us with energy no matter what. Food is meant to be enjoyed and my goal is to ultimately remove the guilt and shame that diet culture may have taught you & nurture a positive relationship with food.

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debunk the nutrition junk

The Simple Potato Salad with Gut Friendly Resistant Starch

What are resistant starches let alone a “super starch”? It’s almost ironic to call something a “super starch” as most people to this day continue to demonize starches aka carbohydrates. Now that I’ve talked in circles you may realize why it is so easy for nutrition world to get so confusing. As always let’s break […]

September 22, 2019

Mayo-free Potato Salad

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