This is a place where we smash diet culture. Meaning, there is no room for fad diets, eliminating food groups, juice cleanses or glorifying "clean eating." This blog is meant to bring truth and shed light on the fact that ALL foods provide us with energy no matter what. Food is meant to be enjoyed and my goal is to ultimately remove the guilt and shame that diet culture may have taught you & nurture a positive relationship with food.

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debunk the nutrition junk

Debunking the Alkaline Water Hype

“According to data from Zenith global, a food and beverage consultancy, the alkaline water market has grown from being a $47m business in 2014 to a $427m business in 2017. It’s projected to be worth well past $1 Billion by the end of 2019.” (1) Alkaline water has been around for a couple of years […]

September 9, 2019

Alkaline water debunked


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Why Food Variety is Key to Nourishing Our Body Daily

Something to be cautious of is the attempt at supplementing a low variety food intake. Time and time again we hear that studies continue to prove the correlation of increased health benefits from an increased intake of fruits and vegetables which is where we find a lot of antioxidants and micronutrients. However…

September 1, 2019

Variety in our food choices is key


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