This is a place where we smash diet culture. Meaning, there is no room for fad diets, eliminating food groups, juice cleanses or glorifying "clean eating." This blog is meant to bring truth and shed light on the fact that ALL foods provide us with energy no matter what. Food is meant to be enjoyed and my goal is to ultimately remove the guilt and shame that diet culture may have taught you & nurture a positive relationship with food.

welcome to the blog, let's

debunk the nutrition junk

Grocery Shopping: Time & Money Saving Tips

learn how to grocery shop efficiently and reduce your money spending habits on food.

October 4, 2019

Grocery Shopping Tips and Tricks

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