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debunk the nutrition junk

Why Food Variety is Key to Nourishing Our Body Daily

Something to be cautious of is the attempt at supplementing a low variety food intake. Time and time again we hear that studies continue to prove the correlation of increased health benefits from an increased intake of fruits and vegetables which is where we find a lot of antioxidants and micronutrients. However…

September 1, 2019

Variety in our food choices is key


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