This is a place where we smash diet culture. Meaning, there is no room for fad diets, eliminating food groups, juice cleanses or glorifying "clean eating." This blog is meant to bring truth and shed light on the fact that ALL foods provide us with energy no matter what. Food is meant to be enjoyed and my goal is to ultimately remove the guilt and shame that diet culture may have taught you & nurture a positive relationship with food.

welcome to the blog, let's

debunk the nutrition junk

Spiced Up Chia Seed Pudding

I am spicing up the classic Chia Seed Pudding because who does not love a crazy good flavor combo! If you are overly excited jump down to the bottom for the recipe. To learn about why this little seed is so nutritionally beneficial keep scrolling to read. Chia Seed Fun Facts: Chia seeds provide more […]

September 21, 2018

Blog, Breakfast

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Apple Cake For Those Summer Nights

This is not your average apple cake because around here I like to take things to a new level. If you know me at all I love to play around in the kitchen to “revamp” old recipes. This summer I have found myself recreating more cake and bread like items which has been fun! So […]

July 30, 2018

Snacks & Sweets

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Teff Flour Benefits & Powerhouse Pancakes

I’m sure your first reaction to this was “what in the world is Teff and why is it in your pancakes?” Totally an acceptable way to react, and I am super stoked to introduce another one of the ancient grains to your kitchen! Below you can learn all about what mind blowing benefits Teff Flour […]

June 30, 2018

Blog, Breakfast

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