This is a place where we smash diet culture. Meaning, there is no room for fad diets, eliminating food groups, juice cleanses or glorifying "clean eating." This blog is meant to bring truth and shed light on the fact that ALL foods provide us with energy no matter what. Food is meant to be enjoyed and my goal is to ultimately remove the guilt and shame that diet culture may have taught you & nurture a positive relationship with food.

welcome to the blog, let's

debunk the nutrition junk

Homemade 2-Ingredient Coconut Yogurt

Who knew making homemade coconut yogurt could be so easy! Below you will find my tips, tricks, and best brands to making your own homemade dairy free yogurt. This recipe is highly adaptable and makes the creamiest treat. Coconut Yogurt Notes The recipe calls for only TWO main ingredients, one can of full fat coconut […]

May 28, 2018

Breakfast

The Full Post  »

Mini No-Bake Chocolate Cheesecake

I don’t know about you but cheesecake has always been one of those intimidating desserts to make. I decided to make a simple no-bake Chocolate Cheesecake, dairy free recipe for you guys using whole food friendly ingredients! Find the Recipe at the bottom of the page. Le Crust: Let’s start with the crust which I […]

May 22, 2018

Snacks & Sweets

The Full Post  »