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Camilla Thyme

Count nothing | Eat Everything

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Breakfast

Basic Overnight Oats + Which Type Of Oats May Benefit YOU?

July 16, 2018

Chocolate Overnight Oats

Basic Overnight Oats are my favorite way to fuel for long runs during the summer months! I get that not everyone …

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Blog, Breakfast Leave a Comment

Teff Flour Benefits & Powerhouse Pancakes

June 30, 2018

Teff Flour Pancakes

I'm sure your first reaction to this was "what in the world is Teff and why is it in your pancakes?" Totally an …

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Blog, Breakfast Leave a Comment

Homemade 2-Ingredient Coconut Yogurt

May 28, 2018

2-Ingredient Coconut Yogurt

Who knew making homemade coconut yogurt could be so easy! Below you will find my tips, tricks, and best brands to …

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Breakfast Leave a Comment

Grain Free Collagen Waffles

February 8, 2018

Grain Free Collagen Waffles

Grain Free Collagen Waffles Simple and easy waffles recipe that doesn't leave you in a food coma 1 Cup …

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Welcome

Hey there! I’m Camilla Ahlqvist, pronounced All-k-vist,  but let’s stick to a first name basis to keep things simple like the recipes here!

I’m a Swede gone Texan on my way to becoming a Registered Dietitian. I have an overflowing passion for sharing simple recipes that will nourish our bodies and can be thrown together even when it seems like you have too much on your plate.

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Your Monthly Nutritious Newsletter

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The Latest on Instagram:

  • As Endurance Athletes or Athletes in general we should be
  • Smoothie SZNis HERE and Ive got a couple delish ones
  • MACRONUTRIENT SPOTLIGHT PROTEIN something we are all familiar with in
  • Its MAYYYYYY but April showers are still happening you know
  • The Pineapple BBQ Obsession continues!!!! You guys have been loving
  • Heyyyy I havent shared much of the running life since
  • Serving up my specialty of SHEET PAN MEALS for you
  • Do you ever have that one thing you could almost
  • APRIL SEASONAL PRODUCE LIST coming in for the first day
  • I would move to California in a heartbeat for the

Have a Look Around:

Recent Posts

  • NAAN Other Than My Favorite Pizza Recipes
  • My Go-To Oatmeal Recipe
  • Fall Veggie “PEARed” Salad
  • Classic Scandinavian Bread
  • Under 30-Minutes Bison Bolognese

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  • Full Seasonal Produce lists have been added to the seasonal highlight! This is a great way to incorporate more variety into our everyday eats✨which in turn nourishes our bodies with theany different nutrients it needs to functioning at its best💯
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Grocery Shopping Ideas:
1. Find a fun new recipe that has one item you’ve never cooked with before
2. Try a fresh new fruit on the list next time you run to the grocery store!🤗
3. Search Pinterest for “seasonal” recipes to switch things up a bit!
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What are your favorite fall dishes??? Let’s be real, I know we all see that PUMPKIN🎃 is baaaaaaaack👀 #countnothingeateverything #millathyme
  • As Endurance Athletes or Athletes in general we should be stocking up on watermelon over the summers!☀️🍉
Post Workout:
- Great for hydration after runs (drink water too of course💧)
- L-citrulline Can moderately assist in relief of post exercise muscle soreness
- Source of electrolytes
✨Overall a stacked combo post run/endurance activity.✨ Pairing it with a fat or throwing it into a smoothie will help replenish glycogen stores, increase lycopene absorption & aid in recovery of your muscles before your next workout! 🍉Watermelon alone will be absorbed very quickly so to help slow the absorption process that is why we want to add fats and protein when replenishing the body with any sort of post workout snack!#countnothingeateverything #millathyme #foodisfuel
  • Smoothie SZN☀️is HERE and I’ve got a couple delish ones to share with you!✨Check the Highlights👆
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Smoothies can be a great way to fuel and/or refuel your body😎 when being active or just as an on-the-go drink due to a couple key items:
1. Easy to blend in several servings of fruits & veggies
2. Easy vitamin/mineral boost when using a variety of foods
3. Simple way to sneak in more protein to your day if you’re not getting enough from your meals!
Basically they can be a great SUPPLEMNETAL tool but NOT A MEAL!
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The way smoothies are absorbed in our bodies is quite interesting and important to understand for endurance athletes and even those who perhaps are morning gym goers. Having high amounts of fruits in smoothies develops a quick spike in blood sugars 1-3 hours post consumption depending on what is in it. By the time you are ready to workout your blood sugar levels will likely be coming down from that sugar spike, creating a recipe for a low energy workout. Which we know is never a fun feeling because you can’t give it 💯
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🌟How do we optimize the smoothie situation?🌟
1. Move it to be part of your post workout fuel and add at least a source of fat & protein to help slow digestion & release of sugar into the bloodstream
2. Get yourself some real food like eggs, or a steak Frittata to fuel your workout properly instead of the smoothie!
3. If you’re absolutely wanting to have a smoothie before working out pair it with a whole food item like hard boiled eggs🥚 or a homemade breakfast burrito🌯
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Find my smoothie recipes in my highlights! #millathyme #fuelyourworkouts #countnothingeateverything
  • To you it may just be a pull up but to me this is what hard work and progress look like
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Choosing to run a marathon is a commitment for sure. But, anyone is capable of doing it if you’re willing to put in the effort!
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Some people believe marathon training to only consist of running, but that’s the exact recipe for burn out🔥
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Why? 🌟Running for long periods of time easily deteriorates the entire body. Meaning depleting muscle stores, which in turn lowers your metabolic rate, and downward spiral from there. This is where things can get messy as many runners will try and lower food intake to stay “lean” but your body will work against you!!!
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How to prevent burnout? ✨FUEL YOUR BODY✨ before, during, and after runs to get the most out of them! There’s a lot of specifics like timing, amount, etc. that I won’t get into today. But if you are a runner or endurance athlete remember to always fuel your workouts!😎you’ll find that you enjoy them more and most likely see improvement if coupled with STRENGTH TRAINING.💪 #millathyme #countnothingeateverything #fuelyourbodyright
  • ✨MACRONUTRIENT SPOTLIGHT✨
PROTEIN something we are all familiar with in regards to what it is. BUT do we truly understand why we actually need it? Let’s start with the basics!
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🌟PROTEIN is:
- a basic structure of amino acids joining together & forming long chains
- Found in every cell of your body
- structurally and functionally determined by the 20 different amino acids which can be linked together in a variety of ways
- an important building block for bones, muscles, cartilage, skin, & blood
Examples of Functional Proteins:
Antibodies
Hormones
Enzymes
What other aspects of protein would you like to learn more about? Drop a comment below and I’ll be covering this topic this week👊🙌
  • It’s MAYYYYYY💕 but April showers are still happening......🙄 you know the drill screenshot here, bookmark OR screenshot the lovely story☝️
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I always talk about finding variety in your meals THIS is a great place to start. Go through the list and pick maybe 2-3 items you’d like to try or even start incorporating over the next few weeks! Let me know what faves have popped up on the list month in the comments✨! Would love to incorporate it into a new meal idea even!
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I’m most excited about all the BERRIES!!!!😍🍓🍓🍓
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I touched on 🌟VARIETY in your NUTRITION🌟 on my stories the other day. Varying our meals day to day allows our body to be fueled with optimal nutrition and a continuous supply of various nutrients that you can’t get from eating the same meal everyday for lunch and dinner. Eating the same thing every day is how deficiencies start my friends. Fuel well but with a colorful variety of foods! 🤗#millathyme #countnothingeateverything
  • The 🍍Pineapple BBQ🍍 Obsession continues!!!! ✨You guys have been loving my shredded BBQ chicken for the crock pot. BUUUUUT those of us who can’t wait around for 5 hours or didn’t prep anything for the week THIS is your dinner recipe!☝️
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Head to your local @sprouts or @wholefoods and dart for the SAWCE aisle to get yourself a bottle of @primalkitchenfoods BBQ sauce, 1 8oz can of pineapple tidbits or crushed pineapple, a bag of chicken or beef meatballs, and 3/4 Cups worth of chicken broth
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Directions:
1. In a large pan, pour in the pineapple (and its juice), BBQ sauce and broth.
2. Cover and bring to a vigorous simmer, stirring from time to time. 
3. Reduce heat slightly and allow to simmer until sauce begins to thicken on top
4. Add meatballs and continue to simmer in sauce until completely cooked/heated through
5. Enjoy with any type of pasta, @inspiralized zoodles, or spaghetti squash if that’s your thing🤷‍♀️ #millathyme #countnothingeateverything
  • Heyyyy👋 I haven’t shared much of the running life since last October mostly because I haven’t been running.🤷‍♀️The burnout was real last October leading into the Chicago marathon and felt it was time to move away from the sport for a while until I felt mentally ready to come back and face my goals the right way
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7 months later and I finally feel ready to hit the ground running(literally). The biggest change I’ve made is hire someone to program my workouts and build a strong foundation to become a faster runner. It has given me peace of mind and more time to worry about effort rather than planning my running cycle or worrying about what my next workout needs to be
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Why come back to running?The ultimate goal for me is to achieve a BQ at the @santarosamarathon in August a goal that I refuse to give up on. Something I know won’t be easy but I’m confident in my Coach @ronnieincerta that I will get there and look forward to sharing the journey
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Always remember to fuel your workouts before and after.✨Athletes do not train to lose weight they train & fuel to perform at the highest level!✨ #countnothingeateverything #millathyme

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