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Homemade 2-Ingredient Coconut Yogurt

May 28, 2018

Who knew making homemade coconut yogurt could be so easy! Below you will find my tips, tricks, and best brands to making your own homemade dairy free yogurt. This recipe is highly adaptable and makes the creamiest treat.

2-Ingredient Coconut Yogurt

Coconut Yogurt Notes

The recipe calls for only TWO main ingredients, one can of full fat coconut cream and two probiotic capsules. I’d call this recipe a mini science experiment as there are some precautions we need to take before starting this process. 

Full Fat Coconut Milk

Ensure that the brand of coconut milk doesn’t have more than just the coconut milk and maybe guar gum. There are so many different varieties out there so just ensure you get the FULL FAT and with no added sugar alcohols as these don’t tend to work as well.

Some brands that have worked for me include Native Forest, Whole Foods 365, Simply Organic Target Brand.

Coconut Yogurt

Probiotics

The type of probiotic you use will also affect your fermentation time. I have always used a probiotic that has at least 50 billion CFU as these seem to work the best. My favorite brand I use both regularly and in my yogurt can be found here.

We also need to be careful when stirring the probiotics into the coconut milk. Probiotics are sensitive to metals therefore it is best to use a wooden spoon when mixing. If you do use a metal utensil you run the risk of deactivating the probiotics and this will prevent fermentation from occurring.

Berries & Coconut Yogurt

This recipe is super delicious to throw into a bowl with berries and my favorite Spread the Love Raspberry Jam!

Berries & Coconut Yogurt
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Homemade Coconut Yogurt

A simple 2-ingredient recipe to make the creamiest and fluffiest yogurt you've ever tasted!

Course Breakfast, Snack
Keyword dairy free
Prep Time 5 minutes
Servings 2 people
Author Camilla Ahlqvist

Ingredients

  • 1 Can Full Fat Coconut Milk (read above notes for best brands)
  • 2 Capsules Probiotic Capsules (not tablets) (see above for specific brands and number of CFU's)
  • 1 piece Cheese Cloth

Instructions

  1. Shake can to blend coconut milk

  2. Pour into a glass jar

  3. Empty the contents of both probiotic capsules into the coconut milk  and blend with a WOODEN utensil or chopstick

  4. Cover with Cheese Cloth or nut milk bag

  5. Let sit for 24-48 hours out in room temperature to desired tanginess. Place in fridge and the yogurt will stiffen a bit more as well

  6. Keep in Fridge in an air tight container will keep for up to 4-5 days.

 

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Welcome

Hey there! I’m Camilla Ahlqvist, pronounced All-k-vist,  but let’s stick to a first name basis to keep things simple like the recipes here!

I’m a Swede gone Texan on my way to becoming a Registered Dietitian. I have an overflowing passion for sharing simple recipes that will nourish our bodies and can be thrown together even when it seems like you have too much on your plate.

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  • As Endurance Athletes or Athletes in general we should be
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  • As Endurance Athletes or Athletes in general we should be stocking up on watermelon over the summers!☀️🍉
Post Workout:
- Great for hydration after runs (drink water too of course💧)
- L-citrulline Can moderately assist in relief of post exercise muscle soreness
- Source of electrolytes
✨Overall a stacked combo post run/endurance activity.✨ Pairing it with a fat or throwing it into a smoothie will help replenish glycogen stores, increase lycopene absorption & aid in recovery of your muscles before your next workout! 🍉Watermelon alone will be absorbed very quickly so to help slow the absorption process that is why we want to add fats and protein when replenishing the body with any sort of post workout snack!#countnothingeateverything #millathyme #foodisfuel
  • On a more personal note. I want to brag on this guy right here👆. You continue to show me that nothing is impossible
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In the last few years I’ve watched you receive your Undergraduate degree & Masters in Architecture, along with creating phenomenal projects (I may be biased). All while training for 2 full and 1 half @ironmantri and topped it off with your most recent completion of an Olympic distance Triathlon
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Not only that but you’ve been my #1 supporter through school, cheering me on as I went back to school, in my running, & pushing me to be better in all aspects of life
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No matter how many miles between us I will always be grateful for getting to do life with you✨ So proud of you!
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Smoothies can be a great way to fuel and/or refuel your body😎 when being active or just as an on-the-go drink due to a couple key items:
1. Easy to blend in several servings of fruits & veggies
2. Easy vitamin/mineral boost when using a variety of foods
3. Simple way to sneak in more protein to your day if you’re not getting enough from your meals!
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The way smoothies are absorbed in our bodies is quite interesting and important to understand for endurance athletes and even those who perhaps are morning gym goers. Having high amounts of fruits in smoothies develops a quick spike in blood sugars 1-3 hours post consumption depending on what is in it. By the time you are ready to workout your blood sugar levels will likely be coming down from that sugar spike, creating a recipe for a low energy workout. Which we know is never a fun feeling because you can’t give it 💯
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🌟How do we optimize the smoothie situation?🌟
1. Move it to be part of your post workout fuel and add at least a source of fat & protein to help slow digestion & release of sugar into the bloodstream
2. Get yourself some real food like eggs, or a steak Frittata to fuel your workout properly instead of the smoothie!
3. If you’re absolutely wanting to have a smoothie before working out pair it with a whole food item like hard boiled eggs🥚 or a homemade breakfast burrito🌯
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Find my smoothie recipes in my highlights! #millathyme #fuelyourworkouts #countnothingeateverything
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🌟PROTEIN is:
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- an important building block for bones, muscles, cartilage, skin, & blood
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Antibodies
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I’m most excited about all the BERRIES!!!!😍🍓🍓🍓
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I touched on 🌟VARIETY in your NUTRITION🌟 on my stories the other day. Varying our meals day to day allows our body to be fueled with optimal nutrition and a continuous supply of various nutrients that you can’t get from eating the same meal everyday for lunch and dinner. Eating the same thing every day is how deficiencies start my friends. Fuel well but with a colorful variety of foods! 🤗#millathyme #countnothingeateverything
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Head to your local @sprouts or @wholefoods and dart for the SAWCE aisle to get yourself a bottle of @primalkitchenfoods BBQ sauce, 1 8oz can of pineapple tidbits or crushed pineapple, a bag of chicken or beef meatballs, and 3/4 Cups worth of chicken broth
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Directions:
1. In a large pan, pour in the pineapple (and its juice), BBQ sauce and broth.
2. Cover and bring to a vigorous simmer, stirring from time to time. 
3. Reduce heat slightly and allow to simmer until sauce begins to thicken on top
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  • Heyyyy👋 I haven’t shared much of the running life since last October mostly because I haven’t been running.🤷‍♀️The burnout was real last October leading into the Chicago marathon and felt it was time to move away from the sport for a while until I felt mentally ready to come back and face my goals the right way
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7 months later and I finally feel ready to hit the ground running(literally). The biggest change I’ve made is hire someone to program my workouts and build a strong foundation to become a faster runner. It has given me peace of mind and more time to worry about effort rather than planning my running cycle or worrying about what my next workout needs to be
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Why come back to running?The ultimate goal for me is to achieve a BQ at the @santarosamarathon in August a goal that I refuse to give up on. Something I know won’t be easy but I’m confident in my Coach @ronnieincerta that I will get there and look forward to sharing the journey
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Always remember to fuel your workouts before and after.✨Athletes do not train to lose weight they train & fuel to perform at the highest level!✨ #countnothingeateverything #millathyme

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