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Camilla Thyme

Count nothing | Eat Everything

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Privacy Policy

CAMILLATHYME  (“WEBSITE”) IS GOVERNED BY THE FOLLOWING PRIVACY POLICY.

We respect your privacy and are committed to protecting it. The purpose of this Privacy Policy is to inform you what information we may collect and how it may be used. This statement only applies to this Website.

WHAT INFORMATION DO WE COLLECT AND HOW IS IT USED?

  • Information You Voluntarily Submit to the Website: We may collect personal information from you such as your name or email address. For example, you may voluntarily submit information to the Website by leaving a comment, subscribing to a newsletter, or submitting a contact form.
  • Information We Collect from Others: We may receive information about you from other sources. For example, if you use a third-party software through the site, they may transfer information to us for fulfillment.
  • Automatically-Collected Information: We automatically collect certain information about you and the device with which you access the Website. For example, when you use the Website, we will log your IP address, operating system type, browser type, referring website, pages you viewed, and the dates/times when you accessed the Website. We may also collect information about actions you take when using the Website, such as links clicked.
  • Cookies: We may log information using cookies, which are small data files stored on your browser by the Website. We may use both session cookies, which expire when you close your browser, and persistent cookies, which stay on your browser until deleted, to provide you with a more personalized experience on the Website.

HOW YOUR INFORMATION MAY BE USED

We may use the information collected in the following ways:

  • To operate and maintain the Website;
  • To send you promotional information, such as newsletters. Each email promotion will provide information on how to opt-out of future mailings;
  • To send you administrative communications, such as administrative emails, confirmation emails, technical notices, updates on policies, or security alerts;
  • To respond to your comments or inquiries;
  • To provide you with user support;
  • To track and measure advertising on the Website;
  • To process payment for purchases you make through the Website; or,
  • To protect, investigate, and deter against unauthorized or illegal activity.

THIRD-PARTY USE OF PERSONAL INFORMATION

We may share your information with third parties when you explicitly authorize us to share your information.

Additionally, the Website may use third-party service providers service various aspects of the Website. Each third-party service provider’s use of your personal information is dictated by their respective privacy policies. The Website currently uses the following third-party service providers:

  • Google Analytics – this service tracks Website usage and provides information such as referring websites and user actions on the Website. Google Analytics may capture your IP address, but no other personal information is captured by Google Analytics.
  • MAIL CHIMP – this service is used for delivery of email updates and newsletters. We store your name and email address for purposes of delivering such communications.

At this time, your personal information is not shared with any other third-party applications. This list may be amended from time to time in the Website’s sole discretion.

Except when required by law, we will not sell, distribute, or reveal your email addresses or other personal information without your consent; however, we may disclose or transfer personal information collected through the Website to third parties who acquire all or a portion of our business, which may be the result of a merger, consolidation, or purchase of all or a portion of our assets, or in connection with any bankruptcy or reorganization proceeding brought by or against us.

ANONYMOUS DATA

From time to time, we may use anonymous data, which does not identify you alone, or when combined with data from other parties. This type of anonymous data may be provided to other parties for marketing, advertising, or other uses. Examples of this anonymous data may include analytics or information collected from cookies.

PUBLICLY VISIBLE INFORMATION

If you leave a comment on our website certain information may be publicly visible.

COOKIES

The Website uses cookies to store visitors’ preferences, record user-specific information on what pages users access or visit, ensure that visitors are not repeatedly sent the same banner ads, customize Website content based on visitors’ browser type or other information that the visitor sends. Cookies may also be used by third-party services, such as Google Analytics, as described herein.

Users may, at any time, prevent the setting of cookies, by the Website, by using a corresponding setting of your internet browser and may thus permanently deny the setting of cookies. Furthermore, already set cookies may be deleted at any time via an Internet browser or other software programs. This is possible in all popular Internet browsers. However, if users deactivate the setting of cookies in your Internet browser, not all functions of our Website may be entirely usable.

ADVERTISING

Sponsored Content Tracking Pixels
This Website may engage in sponsored campaigns with various influencer networks, brands, and agencies. All sponsored content is duly disclosed in accordance with the FTC’s requirements. From time to time, these sponsored campaigns utilize tracking pixels (aka web beacons), which may contain cookies to collect data regarding usage and audience. This information is collected by the sponsoring company to track the results of the campaign. No personally identifiable information collected by the Website is used in conjunction with these tracking pixels.

Affiliate Program Participation
The Website may engage in affiliate marketing, which is done by embedding tracking links into the Website. If you click on a link for an affiliate partnership, a cookie will be placed on your browser to track any sales for purposes of commissions. 

CamillaThyme is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com.  As part of this Amazon Associates program, the Website will post customized links, provided by Amazon, to track the referrals to their website. This program utilizes cookies to track visits for the purposes of assigning commission on these sales.

Newsletters
On the Website, you may subscribe to our newsletter, which may be used for advertising purposes. All newsletters sent may contain tracking pixels. The pixel is embedded in emails and allows an analysis of the success of online marketing campaigns. Because of these tracking pixels, we may see if and when you open an email and which links within the email you click. Also, this allows the Website to adapt the content of future newsletters to the interests of the user. This behavior will not be passed on to third parties.

RIGHTS RELATED TO YOUR PERSONAL INFORMATION

Opt-out – You may opt-out of future email communications by following the unsubscribe links in our emails. You may also notify us at hello@camillathyme.com to be removed from our mailing list.

Access – You may access the personal information we have about you by submitting a request to hello@camillathyme.com.

Amend – You may contact us at hello@camillathyme.com to amend or update your personal information.

Forget – In certain situations, you may request that we erase or forget your personal data. To do so, please submit a request to hello@camillathyme.com

Please note that we may need to retain certain information for recordkeeping purposes or to complete transactions, or when required by law.

SENSITIVE PERSONAL INFORMATION

At no time should you submit sensitive personal information to the Website. This includes your social security number, information regarding race or ethnic origin, political opinions, religious beliefs, health information, criminal background, or trade union memberships. If you elect to submit such information to us, it will be subject to this Privacy Policy.

CHILDREN’S INFORMATION

The Website does not knowingly collect any personally identifiable information from children under the age of 16. If a parent or guardian believes that the Website has personally identifiable information of a child under the age of 16 in its database, please contact us immediately at hello@camillathyme.com and we will use our best efforts to promptly remove such information from our records.

CONTACT INFORMATION

At any time, please contact us at hello@camillathyme.com for questions related to this Privacy Policy.

Last updated: May 5, 2018

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Welcome

Hey there! I’m Camilla Ahlqvist, pronounced All-k-vist,  but let’s stick to a first name basis to keep things simple like the recipes here!

I’m a Swede gone Texan on my way to becoming a Registered Dietitian. I have an overflowing passion for sharing simple recipes that will nourish our bodies and can be thrown together even when it seems like you have too much on your plate.

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Your Monthly Nutritious Newsletter

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The Latest on Instagram:

  • On a more personal note I want to brag on
  • Smoothie SZNis HERE and Ive got a couple delish ones
  • MACRONUTRIENT SPOTLIGHT PROTEIN something we are all familiar with in
  • Its MAYYYYYY but April showers are still happening you know
  • The Pineapple BBQ Obsession continues!!!! You guys have been loving
  • Heyyyy I havent shared much of the running life since
  • Serving up my specialty of SHEET PAN MEALS for you
  • Do you ever have that one thing you could almost
  • APRIL SEASONAL PRODUCE LIST coming in for the first day
  • I would move to California in a heartbeat for the

Have a Look Around:

Recent Posts

  • NAAN Other Than My Favorite Pizza Recipes
  • My Go-To Oatmeal Recipe
  • Fall Veggie “PEARed” Salad
  • Classic Scandinavian Bread
  • Under 30-Minutes Bison Bolognese

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  • On a more personal note. I want to brag on this guy right here👆. You continue to show me that nothing is impossible
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In the last few years I’ve watched you receive your Undergraduate degree & Masters in Architecture, along with creating phenomenal projects (I may be biased). All while training for 2 full and 1 half @ironmantri and topped it off with your most recent completion of an Olympic distance Triathlon
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Not only that but you’ve been my #1 supporter through school, cheering me on as I went back to school, in my running, & pushing me to be better in all aspects of life
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No matter how many miles between us I will always be grateful for getting to do life with you✨ So proud of you!
  • Smoothie SZN☀️is HERE and I’ve got a couple delish ones to share with you!✨Check the Highlights👆
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Smoothies can be a great way to fuel and/or refuel your body😎 when being active or just as an on-the-go drink due to a couple key items:
1. Easy to blend in several servings of fruits & veggies
2. Easy vitamin/mineral boost when using a variety of foods
3. Simple way to sneak in more protein to your day if you’re not getting enough from your meals!
Basically they can be a great SUPPLEMNETAL tool but NOT A MEAL!
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The way smoothies are absorbed in our bodies is quite interesting and important to understand for endurance athletes and even those who perhaps are morning gym goers. Having high amounts of fruits in smoothies develops a quick spike in blood sugars 1-3 hours post consumption depending on what is in it. By the time you are ready to workout your blood sugar levels will likely be coming down from that sugar spike, creating a recipe for a low energy workout. Which we know is never a fun feeling because you can’t give it 💯
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🌟How do we optimize the smoothie situation?🌟
1. Move it to be part of your post workout fuel and add at least a source of fat & protein to help slow digestion & release of sugar into the bloodstream
2. Get yourself some real food like eggs, or a steak Frittata to fuel your workout properly instead of the smoothie!
3. If you’re absolutely wanting to have a smoothie before working out pair it with a whole food item like hard boiled eggs🥚 or a homemade breakfast burrito🌯
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Find my smoothie recipes in my highlights! #millathyme #fuelyourworkouts #countnothingeateverything
  • To you it may just be a pull up but to me this is what hard work and progress look like
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Choosing to run a marathon is a commitment for sure. But, anyone is capable of doing it if you’re willing to put in the effort!
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Some people believe marathon training to only consist of running, but that’s the exact recipe for burn out🔥
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Why? 🌟Running for long periods of time easily deteriorates the entire body. Meaning depleting muscle stores, which in turn lowers your metabolic rate, and downward spiral from there. This is where things can get messy as many runners will try and lower food intake to stay “lean” but your body will work against you!!!
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How to prevent burnout? ✨FUEL YOUR BODY✨ before, during, and after runs to get the most out of them! There’s a lot of specifics like timing, amount, etc. that I won’t get into today. But if you are a runner or endurance athlete remember to always fuel your workouts!😎you’ll find that you enjoy them more and most likely see improvement if coupled with STRENGTH TRAINING.💪 #millathyme #countnothingeateverything #fuelyourbodyright
  • ✨MACRONUTRIENT SPOTLIGHT✨
PROTEIN something we are all familiar with in regards to what it is. BUT do we truly understand why we actually need it? Let’s start with the basics!
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🌟PROTEIN is:
- a basic structure of amino acids joining together & forming long chains
- Found in every cell of your body
- structurally and functionally determined by the 20 different amino acids which can be linked together in a variety of ways
- an important building block for bones, muscles, cartilage, skin, & blood
Examples of Functional Proteins:
Antibodies
Hormones
Enzymes
What other aspects of protein would you like to learn more about? Drop a comment below and I’ll be covering this topic this week👊🙌
  • It’s MAYYYYYY💕 but April showers are still happening......🙄 you know the drill screenshot here, bookmark OR screenshot the lovely story☝️
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I always talk about finding variety in your meals THIS is a great place to start. Go through the list and pick maybe 2-3 items you’d like to try or even start incorporating over the next few weeks! Let me know what faves have popped up on the list month in the comments✨! Would love to incorporate it into a new meal idea even!
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I’m most excited about all the BERRIES!!!!😍🍓🍓🍓
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I touched on 🌟VARIETY in your NUTRITION🌟 on my stories the other day. Varying our meals day to day allows our body to be fueled with optimal nutrition and a continuous supply of various nutrients that you can’t get from eating the same meal everyday for lunch and dinner. Eating the same thing every day is how deficiencies start my friends. Fuel well but with a colorful variety of foods! 🤗#millathyme #countnothingeateverything
  • The 🍍Pineapple BBQ🍍 Obsession continues!!!! ✨You guys have been loving my shredded BBQ chicken for the crock pot. BUUUUUT those of us who can’t wait around for 5 hours or didn’t prep anything for the week THIS is your dinner recipe!☝️
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Head to your local @sprouts or @wholefoods and dart for the SAWCE aisle to get yourself a bottle of @primalkitchenfoods BBQ sauce, 1 8oz can of pineapple tidbits or crushed pineapple, a bag of chicken or beef meatballs, and 3/4 Cups worth of chicken broth
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Directions:
1. In a large pan, pour in the pineapple (and its juice), BBQ sauce and broth.
2. Cover and bring to a vigorous simmer, stirring from time to time. 
3. Reduce heat slightly and allow to simmer until sauce begins to thicken on top
4. Add meatballs and continue to simmer in sauce until completely cooked/heated through
5. Enjoy with any type of pasta, @inspiralized zoodles, or spaghetti squash if that’s your thing🤷‍♀️ #millathyme #countnothingeateverything
  • Heyyyy👋 I haven’t shared much of the running life since last October mostly because I haven’t been running.🤷‍♀️The burnout was real last October leading into the Chicago marathon and felt it was time to move away from the sport for a while until I felt mentally ready to come back and face my goals the right way
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7 months later and I finally feel ready to hit the ground running(literally). The biggest change I’ve made is hire someone to program my workouts and build a strong foundation to become a faster runner. It has given me peace of mind and more time to worry about effort rather than planning my running cycle or worrying about what my next workout needs to be
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Why come back to running?The ultimate goal for me is to achieve a BQ at the @santarosamarathon in August a goal that I refuse to give up on. Something I know won’t be easy but I’m confident in my Coach @ronnieincerta that I will get there and look forward to sharing the journey
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Always remember to fuel your workouts before and after.✨Athletes do not train to lose weight they train & fuel to perform at the highest level!✨ #countnothingeateverything #millathyme
  • Serving up my specialty of ✨SHEET PAN MEALS✨ for you if you’re the meal prep type or just a one pan type of person you’re going to love this👊 swipe left and screen shot📸
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Dishing up serious nutrient density in this bad boy for your body!
The Breakdown:
Starch: Outside-in Gnocchi @traderjoes 
Protein: @mightysparkfood Mild Italian Chicken Sausage
Fat: Olive Oil on roasted veggies
Veg: mixed roasted vegetables to your liking
Add some marinara to this for a twist! Balancing out your meals and not restricting food groups provides your body consistent energy and less deprivation!!! I will always believe in fueling properly with enjoyable foods not boring plain chicken & broccoli.....cause it’s no fun😬what are some of your fave veggies to roast??? I wanna know below!👇👇👇 #countnothingeateverything #millathyme

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