This is a place where we smash diet culture. Meaning, there is no room for fad diets, eliminating food groups, juice cleanses or glorifying "clean eating." This blog is meant to bring truth and shed light on the fact that ALL foods provide us with energy no matter what. Food is meant to be enjoyed and my goal is to ultimately remove the guilt and shame that diet culture may have taught you & nurture a positive relationship with food.

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debunk the nutrition junk

Golden Turmeric Inflammation Fighting Smoothie

If it’s not obvious just yet, I am currently obsessing over all things Turmeric. It has a particular taste and can be difficult to incorporate into weekly dishes. However, the amazing benefits of this spice are hard to pass up. Reason being why I’ve created a quick and tasty Golden Turmeric Smoothie anyone can make! […]

May 13, 2018

Sips & Smoothies

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