This is a place where we smash diet culture. Meaning, there is no room for fad diets, eliminating food groups, juice cleanses or glorifying "clean eating." This blog is meant to bring truth and shed light on the fact that ALL foods provide us with energy no matter what. Food is meant to be enjoyed and my goal is to ultimately remove the guilt and shame that diet culture may have taught you & nurture a positive relationship with food.
Basic Overnight Oats are my favorite way to fuel for long runs during the summer months! I get that not everyone likes oatmeal let alone cold oatmeal. BUT I do appreciate the convenience factor when you have to rise and shine to beat the heat for runs or early outdoor workouts. Scroll to the bottom […]