This is a place where we smash diet culture. Meaning, there is no room for fad diets, eliminating food groups, juice cleanses or glorifying "clean eating." This blog is meant to bring truth and shed light on the fact that ALL foods provide us with energy no matter what. Food is meant to be enjoyed and my goal is to ultimately remove the guilt and shame that diet culture may have taught you & nurture a positive relationship with food.

welcome to the blog, let's

debunk the nutrition junk

Teff Flour Benefits & Powerhouse Pancakes

I’m sure your first reaction to this was “what in the world is Teff and why is it in your pancakes?” Totally an acceptable way to react, and I am super stoked to introduce another one of the ancient grains to your kitchen! Below you can learn all about what mind blowing benefits Teff Flour […]

June 30, 2018

Blog, Breakfast

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Homemade 2-Ingredient Coconut Yogurt

Who knew making homemade coconut yogurt could be so easy! Below you will find my tips, tricks, and best brands to making your own homemade dairy free yogurt. This recipe is highly adaptable and makes the creamiest treat. Coconut Yogurt Notes The recipe calls for only TWO main ingredients, one can of full fat coconut […]

May 28, 2018

Breakfast

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Mini No-Bake Chocolate Cheesecake

I don’t know about you but cheesecake has always been one of those intimidating desserts to make. I decided to make a simple no-bake Chocolate Cheesecake, dairy free recipe for you guys using whole food friendly ingredients! Find the Recipe at the bottom of the page. Le Crust: Let’s start with the crust which I […]

May 22, 2018

Snacks & Sweets

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What Is Collagen & Four Easy Everyday Uses

If you’ve been wondering what Collagen Peptides are but don’t understand the science behind it, here is the break down and four easy ways to incorporate it into your everyday routine. What Is Collagen? I first started utilizing collagen in my morning coffee or matcha a few years back. At the time I was intrigued […]

May 16, 2018

Blog

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Golden Turmeric Inflammation Fighting Smoothie

If it’s not obvious just yet, I am currently obsessing over all things Turmeric. It has a particular taste and can be difficult to incorporate into weekly dishes. However, the amazing benefits of this spice are hard to pass up. Reason being why I’ve created a quick and tasty Golden Turmeric Smoothie anyone can make! […]

May 13, 2018

Sips & Smoothies

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Cocoa Coffee Energy Bites

These little Cocoa Coffee Energy Bites have been my saving grace for my early morning runs! They are the perfect grab and go snack for pre or post workout fuel. Check out how easy they are to make! As a runner I am someone who can not run on an empty stomach. I believe it […]

May 13, 2018

Snacks & Sweets

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Mocha Coconut Bars

Mocha Coconut Bars Perfect with your afternoon coffee. 1/4 C Coconut Oil 1/4 C Cacao Powder 1/2 C concentrated bulletproof coffee ((brewed)) 1/2 tsp vanilla extract 1/8 C Organic Maple Syrup 1 C Unsweet Coconut shreds 1/4 C ground steel cut oats or rolled oats 1 Tbsp Almond Flour or ground almonds 3 Scoops Collagen […]

February 8, 2018

Snacks & Sweets

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Orange & Almond Dark Chocolate

Orange & Almond Dark Chocolate knock off of Lindt Orange and Almond Flavored chocolate with all organic ingredients 1-2 Bars Eating Evolved Chocolate ((I prefer the cashew milk because it's entirely lactose free)) 1-2 Tbsp Organic Almond Slices ((bought them pre-sliced)) 1 Package Tangerine Flavor Dried Fruit ((crushed; I prefer Crispy Greens)) Melt chocolate in […]

February 8, 2018

Snacks & Sweets

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Breakfast Tacos

Breakfast Tacos 2 Siete Cassava & Coconut Tortillas 2 Fried Eggs 1 Avocado ((cubed)) 1 pkt Better Bean Co. Roasted Chipotle Red Beans 1 Tbsp Ghee Fry the eggs in the ghee first and make them nice and crispy heat up 2 Tortillas in the microwave in a damp paper towel for 15 seconds Lay […]

January 20, 2018

Breakfast

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Sweet Potato Chili Cheese “Fries”

Sweet Potato Chili Cheese Fries Chili Cheese Fries with some fantastic ingredients and is a super simple recipe you can throw together! Chili Recipe 15 oz Organic Kidney Beans 15 oz Organic Pinto Beans 15 oz Organic Black Beans ((opt for BPA free lining when buying cans)) 2 Cups Organic Turkey Bone Broth 1 Lbs. […]

January 19, 2018

Mains

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