This is a place where we smash diet culture. Meaning, there is no room for fad diets, eliminating food groups, juice cleanses or glorifying "clean eating." This blog is meant to bring truth and shed light on the fact that ALL foods provide us with energy no matter what. Food is meant to be enjoyed and my goal is to ultimately remove the guilt and shame that diet culture may have taught you & nurture a positive relationship with food.

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January 19, 2018

Roasted Vegetables

Roasted Vegetables

  • 1 Bag Brussel Sprouts ((cut in half))
  • 4 Whole Carrots ((Sliced))
  • 1 Whole Red Onion ((Sliced))
  • 2 Whole Parsnips ((Sliced))
  • 2 Tbsp Avocado Oil or Extra Virgin Olive Oil
  • 2 Tsp Rosemary
  • Salt & Pepper ((to taste))
  1. Preheat over to 425F

  2. Cut all of the ingredients into desired strips or cubes, cut the brussel sprouts only in half.

  3. Coat a glass baking dish with some Oil of your choice, and pour in Rosemary, Salt, Pepper, and any other herbs of your choice.

  4. Stir all ingredients around in baking dish to coat in oil, if you need more don’t be afraid to pour some on top and continue to mix until all veggies are nicely coated.

  5. Place in preheated oven and let cook for 20 Minutes.

  6. After 20 minutes stir around the veggies a bit and let cook an additional 10-15 minutes until some edges start to look crispy.

  7. Enjoy!

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